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Posted on August 29, 2008. Men and Women will use the same weight, but it can be scaled if needed. Hip crease must pass below the knee with no ball to measure depth. 124; Leave a comment. The Digg 3 Column Theme. The Digg 3 Column Theme. Get every new post delivered to your Inbox. Build a website with WordPress.

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If your focus is purely on lifting the most amount of weight you can during a 1 rep max then your heading for injury, despite your big numbers, the admiration from weaker gym members and the back slapping from your training partners. Testing any exercise in the gym is essentially putting every joint in the body under maximal stress and then seeing if they can meet your minds expectations-. Please tell me you already have a number in your head that your looking to smash? Case in point, .